Compendium – Gratitude Every Day Guided Journal: A Daily Practice for Joy and Contentment – A 5-Minute a Day Personal Growth Notebook – An Inspiring Daily Journal for Forming New Habits
CENTER CONNECTION AND DELIGHT: Filled with themed quotes, simple exercises, daily pages, and reflection spaces, this personal growth journal is a companion in forming habits that promote gratitude every day.
RESEARCH-INSPIRED: Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of inspiring daily journal prompts to help you create life-enhancing routines.
WELCOMING TO NEW AND SEASONED JOURNALERS ALIKE: Take a few minutes to journal at the start of your day, or set aside moments to reflect before bed, each page is a chance to incorporate the journal’s theme into all parts of your life.
A THOUGHTFUL GIFT: Gift this to a loved one going through a challenging season, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.
STURDY AND COMPACT: The journal features a durable debossed flexi cover, and the convenient lay-flat binding makes for writing ease.
